7 day orlistat diet plan UK | Safe & Effective Weight Loss

Want to lose weight by using Orlistat? This 7 day Orlistat diet plan UK is aimed at making the most out of it with minimum side effects. Orlistat 120mg, in combination with a low fat balanced diet may help to decrease fat absorption and help you in your weight loss process. This guide has meal plans, professional tips, and practical advice on Orlistat users in the UK, the NHS guidance and pre and after expectation.

What is Orlistat and How Does It Work?

Orlistat is a weight loss prescribed medication which is approved by the NHS and is popular in the UK. It comes as Orlistat 120mg and is used to prevent dietary fat, which is normally absorbed in the digestive system, by approximately a quarter. This curbs the amount of calories consumed and helps in burning fat.

• Orlistat inhibits gut absorption of fat.
• Does best as part of a low-fat diet.

There can be a change in fat-soluble vitamin absorption – multivitamin may be taken as it has been suggested by your pharmacist or GP.

Does Orlistat Burn Existing Fat?

Orlistat does not directly burn out the current fat. It inhibits the intake of fresh fat by food. Hence, diet control and physical exercise is an important part of weight loss.

Before You Start: Preparation and Safety Tips

Prior to commencing your Orlistat:

Consult Your GP or Pharmacist

It is important to consult your GP or pharmacist before using Orlistat, particularly in cases of underlying medical problems such as liver disease, diabetes, kidney problems, and digestive problems. They are able to determine your fit to take Orlistat 120 mg, prescribe changes in the dose where necessary and confirm that it does not interact with other drugs you take. Professional instructions allow avoiding complications and achieving safe and efficient weight loss.

Read Labels Carefully

Packaged and processed food still contains hidden fats which may greatly diminish the efficacy of Orlistat and add side effects such as oily stools or digestive discomfort. Never forget to look at nutrition labels, paying attention to the total fat per serving. Use low-fat fiber versions and do not use fried or creamy foods. Monitoring of fat consumption helps you keep at the recommended amount (usually less than 15 0 g per meal).

Plan Your Meals in Advance

Preparation of meals is the most important in keeping track. Eating food in advance will discourage the rush food decisions that are rich in fats and allow a well-balanced diet. Cooking also causes some time savings and the ability to incorporate lean protein, whole grains, and vegetables all of which complement the fat blocking mechanism of Orlistat.

Stay Hydrated

It is necessary to drink a lot of water during the day when taking Orlistat. Hydration assists in the digestion process and prevents constipation as well as facilitating metabolism. Target 6-8 glasses of water per day and it is important to take into consideration herbal teas or water-containing foods such as cucumbers and melons to retain water.

Take Multivitamins

Orlistat is capable of lowering absorption of fat soluble vitamins A, D, E, and K which play critical roles in the functioning of the immune system, bone health and health in general. To avoid shortages, use a multivitamin supplement at least 2 hours before or after you take Orlistat. Always ask your pharmacist to advise you on the type of best multivitamin to use in addition to your treatment of Orlistat.

7 day orlistat diet plan UK

This 7-day diet will provide breakfast, lunch, dinner, and snacks that will be low in fat, nutritious and simple to adhere to. Where possible vegetarian and pescatarian alternatives are also provided.

Day 1

• Breakfast: Porridge with skimmed milk and fresh berries
• Lunch: Grilled chicken salad with lemon vinaigrette
• Snack: Low-fat yogurt
• Dinner: Baked salmon with steamed vegetables

Day 2

• Breakfast: Wholemeal toast with avocado and poached egg
• Lunch: Quinoa salad with roasted vegetables
• Snack: Apple slices with cottage cheese
• Dinner: Grilled cod with broccoli and carrots

Day 3

• Breakfast: Smoothie with spinach, banana, and protein powder
• Lunch: Turkey wrap with lettuce and cucumber
• Snack: Carrot sticks with hummus
• Dinner: Stir-fried tofu with mixed vegetables

Day 4

• Breakfast: Greek yogurt with mixed seeds
• Lunch: Lentil soup with wholegrain bread
• Snack: Pear or apple
• Dinner: Grilled chicken breast with zucchini and peppers

Day 5

• Breakfast: Oatmeal with cinnamon and berries
• Lunch: Tuna salad with cherry tomatoes and cucumber
• Snack: Handful of almonds
• Dinner: Baked trout with green beans and carrots

Day 6

• Breakfast: Wholemeal bagel with low-fat cream cheese
• Lunch: Chickpea salad with spinach and cherry tomatoes
• Snack: Mixed fruit bowl
• Dinner: Stir-fried shrimp with bell peppers and broccoli

Day 7

• Breakfast: Scrambled eggs with tomatoes and mushrooms
• Lunch: Grilled vegetable and feta wrap
• Snack: Low-fat yogurt with honey
• Dinner: Baked chicken thighs with roasted vegetables

Tips for Maximizing Weight Loss with Orlistat

• Keep Fat Intake Low: Intake of less than 15g of fat per meal to minimize the side effects.
• Regular Exercise: Weekly 30-minute exercise.
• Track Your Progress: Recording Diary: Keep a food diary to track fat and calories.
• Meal Prep: Doing meals in advance eliminates high-fat food slips.
• Monitor Side Effects: Oily stools, flats, or loose stools are typical – change diet.

Before and After Expectations:

A significant proportion of Orlistat users are observed to have a gradual weight loss within weeks. This diet plan may be combined with Orlistat 120 mg to produce the before and after effect, particularly under the NHS instructions.

Why Choose Vital Meds Pharmacy in Liverpool?

We offer the professional advice and authentic medicines that you can use to lose weight at Vital Meds. Being a reputable pharmacy in Liverpool we sell:

• NHS-approved Orlistat 120 mg
• Diet plans and professional advice on how to use them safely.
• Availability of multivitamins and complements.
• Local service in Liverpool in a friendly manner.

Get on the safe, effective weight loss Plan with our 7-day diet of Orlistat in Visit Vital Meds today and begin a new safe weight loss regimen.

Frequently Asked Questions